This group is for Women’s Heart NY patients seeking peer support as you navigate challenges related to heart-healthy living, or going through recovery from a cardiovascular event. The group will be professionally facilitated by Sydney Fischer, MSW. There is no fee to enroll in this service. Please contact program coordinator to register.
Monday evenings, 6 - 7:30 pm
February 23rd - Second Floor, Conference Room 3
March 9th -
Fourth Flood, Bogart Conference Room, Suite 4A
March 23rd - Second Floor, Conference Room 3
Mount Sinai Beth Israel, Phillips Ambulatory Care Center
10 Union Square East
The 6-session course includes cholesterol and blood pressure screenings, and heart health education. All participants will receive education packets. The curriculum will be presented by cardiologists, dietitians, exercise professionals. Both women and men are welcome to enroll!
Thursdays, 6pm-7pm, February 19th* through March 26th
February 19th: Session 1, Screenings and Welcome
February 26th: Session 2, Nutrition Part 1: Recipe demonstration, individual planning
March 5th: Session 3, Exercise Part 1: Gym demonstration, individual planning
March 12th: Session 4, Stress: Identifying triggers and responding
March 19th: Session 5, Nutrition Part 2: Review goals
March 26th: Session 6s Exercise Part 2: Review goals, Wrap-up discussion
*Thursday, February 19, 4-7 pm
Cholesterol and glucose screenings on site with Karpas Information Center
Chelsea Recreation Center: NYC Parks
430 West 25th Street
New York, NY 10001
For more information:
Recreation center members, please call (212) 255-3705.
Members of the public and WHNY members, please call (212) 523-9663.
This program is made possible, in part, by the TD Bank Charitable Foundation.
Efficiency & Safety: Using the gym and what to include in your program. Connect with fellow Women's Heart NY participants. Led by Elise Kelley, Kinesiologist, The Center for Health and Healing
Saturday, February 21, 2015
The Center for Health and Healing
245 Fifth Avenue, 3rd Floor
$10 Program Fee
Contact Women's Heart NY program coordinator for details and to register.