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Classes and Events at The Center for Health and Healing
to see the current calendar and classes.
Classes and Events offered through the Department of Integrative
Medicine at Mount Sinai Beth Israel:
Pain and Palliative Care Yoga Class
offers a combination
of chair and mat yoga for those looking to move beyond the constraints
of pain and to open up to greater possibilities of movement and
balance. Class meets on Mondays from 4pm – 5pm in the Bernstein
Pavilion conference room, ground floor. All participants are welcome.
benefits children between the ages of 4-13 with
a wide variety of ability and disability. Because yoga is the integration
of mind and body through breath awareness and movement, the KIDS
YOGA program at Beth Israel focuses on having fun while practicing
spatial awareness, coordination, balance and focus, teamwork, breath
awareness and relaxation. Class meets on Thursdays from 4pm – 5pm
in conference room 1 on the second floor of Phillip Ambulatory Care
Center (PACC) – 10 Union Square East, between 14th and 15th street.
Yoga mats are provided. There is a "suggested" donation
Any schedule changes will be posted on the entrance to the conference
room. Please feel free to come with friends. Dress comfortably
For more information please contact: Jillian Friedman, E-RYT
Phone: (212) 844-5028
Jillian Friedman, E-RYT, supervises the Integrative Yoga Therapy
program at Mount Sinai Beth Israel. She is an Advanced Certified
Jivamukti yoga teacher with additional Prenatal and Urban Zen
Integrative Yoga Therapy certifications. She employs a combination
of Aromatherapy, Reiki, Meditation and Breath Awareness techniques
with a focus on movement, breath and intention.