Newsletter: CenterPoint

The Center for Health and Healing publishes a quarterly newsletter, CenterPoint. Regular features include highlights of new programs, events and research projects, nutritional information and seasonal health tips. Click here to sign up for the newsletter and to access current and past issues of CenterPoint.

Classes and Events at The Center for Health and Healing
Click here to see the current calendar and classes.

Classes and Events offered through the Department of Integrative Medicine at Mount Sinai Beth Israel:

Pain and Palliative Care Yoga Class offers a combination of chair and mat yoga for those looking to move beyond the constraints of pain and to open up to greater possibilities of movement and balance. Class meets on Mondays from 4pm – 5pm in the Bernstein Pavilion conference room, ground floor. All participants are welcome.

Kids Yoga benefits children between the ages of 4-13 with a wide variety of ability and disability. Because yoga is the integration of mind and body through breath awareness and movement, the KIDS YOGA program at Beth Israel focuses on having fun while practicing spatial awareness, coordination, balance and focus, teamwork, breath awareness and relaxation. Class meets on Thursdays from 4pm – 5pm in conference room 1 on the second floor of Phillip Ambulatory Care Center (PACC) – 10 Union Square East, between 14th and 15th street. Yoga mats are provided. There is a "suggested" donation of $10.00.

Any schedule changes will be posted on the entrance to the conference room. Please feel free to come with friends. Dress comfortably for movement.

For more information please contact: Jillian Friedman, E-RYT
Phone: (212) 844-5028
Jillian Friedman, E-RYT, supervises the Integrative Yoga Therapy program at Mount Sinai Beth Israel. She is an Advanced Certified Jivamukti yoga teacher with additional Prenatal and Urban Zen Integrative Yoga Therapy certifications. She employs a combination of Aromatherapy, Reiki, Meditation and Breath Awareness techniques with a focus on movement, breath and intention.